HUMAN MOVEMENT SPECIALIST

Sarah Powner

PT, DPT, OCS, CSCS - San Gabriel Valley Clinic

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Sarah is a residency trained Doctor of Physical Therapy who specializes in orthopedics and women’s health. She is LPI’s resident pelvic-floor specialist and has a passion for helping expecting & long-time mothers rehabilitate their bodies so that they can return to fitness and an active, pain-free lifestyle after having children. She is passionate about understanding and providing a holistic approach to human movement to assist all patients in achieving their goals.

Additionally, she is engaged in academia as a clinical faculty member, teaching at her alma mater, USC.

In her free time, Sarah enjoys staying active, from competing in triathlons to weekend yoga classes. She loves exploring LA’s food scene, cooking, and spinning ceramics, in addition to traveling abroad.

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    • Doctor of Physical Therapy (DPT), University of Southern California

    • Board Certified Orthopedic Clinical Specialist (OCS)

    • Bachelor of Science (BS) Exercise Science, California Lutheran University

    • Certified Strengthen & Conditional Specialist (CSCS), National Strength and Conditioning Association

    • Herman & Wallace Pelvic Floor Function, Dysfunction and Treatment Level 1 Certified

    • Postural Respiration Course Completed, Postural Restoration Institute

    • Pelvis Restoration Course Completed, Postural Restoration Institute

    • Myokinematic Restoration Course Completed, Postural Restoration Institute

    • AHA Basic Life Support

    • Impingement & Instability Course Completed, Postural Restoration Institute

    • Primary Non-Manual Techniques Workshop Completed, Postural Restoration Institute

    • The Human Matrix 3-Day Seminar, Zac Cupples

Woman in gym assisting another woman in exercise posture
Two women exercising with a dumbbell in a fitness space.
Person receiving physical therapy, shoulder stretch, gym setting

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BLOG POSTS BY SARAH

Blog
Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness
Pelvic Floor, Exercise
Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness
Pelvic Floor, Exercise
Pelvic Floor, Exercise
The Healing Power of Creatine: What Active Moms Need to Know
Recovery, Pregnancy
The Healing Power of Creatine: What Active Moms Need to Know
Recovery, Pregnancy
Recovery, Pregnancy
How to Watch Out for Your Pelvic Floor in Seasons of Stress
Pelvic Floor
How to Watch Out for Your Pelvic Floor in Seasons of Stress
Pelvic Floor
Pelvic Floor
The First Month After Having a Baby: Essential Steps for Your Body’s Recovery
Pregnancy, Pelvic Floor
The First Month After Having a Baby: Essential Steps for Your Body’s Recovery
Pregnancy, Pelvic Floor
Pregnancy, Pelvic Floor
Lifting Weights During Pregnancy: Is It Safe?
Pregnancy
Lifting Weights During Pregnancy: Is It Safe?
Pregnancy
Pregnancy
Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum
Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum
Understanding Bladder Health: Essential Facts and Tips for a Bladder Control
Understanding Bladder Health: Essential Facts and Tips for a Bladder Control
Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor
Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor
Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist
Pregnancy
Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist
Pregnancy
Pregnancy
How the Body Changes Throughout Pregnancy: Anatomy Explained
How the Body Changes Throughout Pregnancy: Anatomy Explained
C-Section Recovery- The First 2 Weeks
C-Section Recovery- The First 2 Weeks
What 6-Week Postpartum “Exercise Clearance” Actually Means
What 6-Week Postpartum “Exercise Clearance” Actually Means
Postpartum Recovery: How To Promote Healing Early On
Recovery, Nutrition, Breathing
Postpartum Recovery: How To Promote Healing Early On
Recovery, Nutrition, Breathing
Recovery, Nutrition, Breathing
How To Prepare Your Pelvic Floor For Delivery
How To Prepare Your Pelvic Floor For Delivery
Low Back Pain and Pregnancy
Low Back Pain, Pregnancy, Pelvic Floor
Low Back Pain and Pregnancy
Low Back Pain, Pregnancy, Pelvic Floor
Low Back Pain, Pregnancy, Pelvic Floor
RETURN TO RUNNING POSTPARTUM
RETURN TO RUNNING POSTPARTUM
Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor
Pelvic Floor
Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor
Pelvic Floor
Pelvic Floor
WHY KEGELS ARE NOT IT
WHY KEGELS ARE NOT IT
Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It
Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It
Training Your Abdominals During Pregnancy
Pregnancy, Exercise, Low Back Pain
Training Your Abdominals During Pregnancy
Pregnancy, Exercise, Low Back Pain
Pregnancy, Exercise, Low Back Pain
Differences Between C-Section and Vaginal Delivery
Pelvic Floor, Low Back Pain
Differences Between C-Section and Vaginal Delivery
Pelvic Floor, Low Back Pain
Pelvic Floor, Low Back Pain
Diastasis Recti
Low Back Pain, Pelvic Floor
Diastasis Recti
Low Back Pain, Pelvic Floor
Low Back Pain, Pelvic Floor
3 Reasons Why Your Low Back Hurts
Low Back Pain
3 Reasons Why Your Low Back Hurts
Low Back Pain
Low Back Pain
Why is the Pelvic Floor Important?
Pelvic Floor
Why is the Pelvic Floor Important?
Pelvic Floor
Pelvic Floor