LPI BLOGEmpowering you to Move, Heal & Live Life to the Fullest! Category ACL 18 Biomechanics 1 Breathing 1 Exercise 2 Low Back Pain 5 Nutrition 1 Pelvic Floor 9 Pregnancy 6 Recovery 2 Pelvic Floor, Exercise Sarah Powner 7/15/25 Pelvic Floor, Exercise Sarah Powner 7/15/25 Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness Read More Pregnancy, Exercise, Low Back Pain Sarah Powner 5/10/23 Pregnancy, Exercise, Low Back Pain Sarah Powner 5/10/23 Training Your Abdominals During Pregnancy Read More Are you looking to improve your physical health and performance? Sign up for the LPI newsletter to get the latest research, exercises and techniques to help you reach your goals. Email Address Subscribe We respect your privacy. Thank you!
Pelvic Floor, Exercise Sarah Powner 7/15/25 Pelvic Floor, Exercise Sarah Powner 7/15/25 Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness Read More
Pregnancy, Exercise, Low Back Pain Sarah Powner 5/10/23 Pregnancy, Exercise, Low Back Pain Sarah Powner 5/10/23 Training Your Abdominals During Pregnancy Read More
