https://www.lpiphysicaltherapy.com/blog daily 0.75 2025-07-17 https://www.lpiphysicaltherapy.com/blog/postpartum-fitness-gap monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/6a487eee-2d74-4136-8f09-078032ea82a6/Strong+mom.jpeg Blog - Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness - For many of us, fitness plays a significant role in defining who we are and how we perceive ourselves. Devoting time to self-improvement through exercise is something every mom deserves. And if you’re thinking it’s selfish, it’s not— maternal exercise was associated with lower childhood overweight/obesity rates (~80% reduction in early years). Perales & Barakat et al. (2020) https://www.lpiphysicaltherapy.com/blog/creatine-postpartum-recovery monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/72543344-ff31-4f1d-a3ca-6fd34fe15883/Pasted+Graphic+3.png Blog - The Healing Power of Creatine: What Active Moms Need to Know - What is Creatine, Exactly? Creatine is a naturally occurring compound found in your muscles and brain. It helps your cells produce energy (ATP)—especially during high-demand activities like lifting weights or recovering from physical stress, like childbirth. While your body makes some creatine on its own and gets more from food (mainly red meat and fish), supplementation can elevate your levels to support healing and performance. https://www.lpiphysicaltherapy.com/blog/pelvic-organ-prolpase monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/e7485181-6d48-4b78-927e-6dc15c51fed1/Pelvic+organ+prolapse.jpeg Blog - Pelvic Organ Prolapse: How Physical Therapy Can Help with Symptoms and Returning to Exercise There are several different types of pelvic organ prolapse (POP), as well as different stages of severity. It is best to get assessed by a pelvic floor PT to know the type and severity of POP to best treat your individual needs. https://www.lpiphysicaltherapy.com/blog/pelvic-floor-and-stress monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/87c3afbe-43c8-4116-8b1f-cb0c94c30379/Childs+pose.jpeg Blog - How to Watch Out for Your Pelvic Floor in Seasons of Stress This Child’s Pose position helps to lengthen the pelvic floor and redirect pressure up and out of the hips by breathing into your back https://www.lpiphysicaltherapy.com/blog/free-acl-rehab-guide monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/779e67b7-311c-4e0c-96f4-1feffbce77d5/Screenshot+2025-01-03+at+3.14.58+PM.png Blog - FREE ACL Rehabilitation Guide - Make it stand out A guide to take you through the entire rehab process after ACL injury https://www.lpiphysicaltherapy.com/blog/postpartum-recovery-month-1 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/31c38ffd-690e-450b-bbc2-f5090438ec6c/Book+cover+1.jpg Blog - The First Month After Having a Baby: Essential Steps for Your Body’s Recovery - Want to learn more about this and have an week by week plan to guide you in recovery? Check out our book: POSTPARTUM EXERCISE ESSENTIALS https://www.lpiphysicaltherapy.com/blog/lifting-during-pregnancy monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/91c4ed15-f19f-4a8c-acaf-153d3ddc6fd3/Pregnancy+overhead+push.jpeg Blog - Lifting Weights During Pregnancy: Is It Safe? - Weightlifting CAN be safe during pregnancy with proper form and technique. Consult your physician before engaging in heavy resistance training during pregnancy for safety. https://www.lpiphysicaltherapy.com/blog/when-knee-soreness-okay-acl-rehab monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/7a3b10cf-63c4-4b18-9d7b-0ff4684df5ea/th+%281%29.jpeg Blog - When Is Knee Soreness Okay During ACL Rehab? - Understanding soreness rules can help decrease anxiety behind knee soreness during rehab https://www.lpiphysicaltherapy.com/blog/hydration-nutrition-postpartum monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/18408b60-8b7e-4b79-a8d8-b4e89bd6ecfb/Breast+feeding.jpeg Blog - Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum - Placeholder image You can replace the image here and add your own caption https://www.lpiphysicaltherapy.com/blog/bladder-health monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/621fd8b1-c8d3-4451-bbea-e60d931608ce/Stress+UI.jpeg Blog - Understanding Bladder Health: Essential Facts and Tips for a Bladder Control - The muscles of your pelvic floor help communicate with your bladder and brain in a feedback loop for optimal control. When the pelvic floor muscles contract, they help tell the bladder to relax and keep urine in. When the muscles relax, they allow the bladder to contract and let urine out. https://www.lpiphysicaltherapy.com/blog/progressive-overload-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/2255ffbc-598d-4a08-912d-dc149a496b51/image-asset.jpg Blog - Progressive Overload and Why It’s Important During ACL Rehab Progressive overload can optimize training programs to help achieve rehab goals effectively. https://www.lpiphysicaltherapy.com/blog/squatting-and-your-pelvic-floor monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/455671b7-9258-47aa-8cde-8e2ba6926649/Barbell+squat+pregnant.jpeg Blog - Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor - Squatting has been shown to improve the strength and control of your pelvic floor and when done well and often, can reduce your risk of urinary leakage! Get the basic movement pattern and muscle activation down first, then gradually add resistance, working up to a barbell squat. https://www.lpiphysicaltherapy.com/blog/acl-return-to-sport-testing monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1716411847481-3TKP78U93HKG7BQHKHSL/image-asset.jpeg Blog - Is ACL Return to Sport Testing Actually Testing What You Think? - Athletes recovering from ACL injury often adopt subtle compensation strategies to avoid loading their quads. https://www.lpiphysicaltherapy.com/blog/round-ligament-pain-pregnancy monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/a6124b43-00cb-4d42-a39f-606ddc74ce7c/iny1FsDdFolrV4g8STZt3A1F0HPhVqlpdlCAbmgUxXLb28_-rk6We5OS4IV-02ruhlK-k7TKuT4CArzBkPWx3GsWc39__nP9YSu9zONmPn5DuQyXbbWS5paCgFwH.png Blog - Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist - Posture During Pregnancy As your center of mass changes, there are some unique considerations to help you feel supproted and reduce pain through pregnancy. https://www.lpiphysicaltherapy.com/blog/stress-urinary-incontinence monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/488d6864-5139-4892-b160-6a63bdf7807b/Incontinence.jpeg Blog - Stress Urinary Incontinence: Peeing on the Dance Floor - Understanding Stress Urinary Incontinence SUI, often dubbed the "dance floor dilemma," occurs when the muscles and tissues supporting the bladder are overcome by moments of increased abdominal pressure, such as jumping, laughing, or yes, dancing, leading to urinary leakage. While it's a prevalent issue, especially among women, its effects are far-reaching, denting not only physical well-being but also self-esteem and confidence. https://www.lpiphysicaltherapy.com/blog/closed-chain-exercises-exclusively-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1713386092891-S0RGKFERLEB9CQIECNYX/image-asset.jpeg Blog - Should You Do Closed Chain Exercises Exclusively During ACL Rehab? - Intralimb compensations during a double leg squat can be difficult to identify visually, even for the most trained eyes. https://www.lpiphysicaltherapy.com/blog/anatomical-changes-during-pregnancy monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/a8bab11c-67a8-44f6-b884-e604e19e9dd9/Early+vs+late+pregnancy.jpeg Blog - How the Body Changes Throughout Pregnancy: Anatomy Explained - This image outlines the major changes that occur from early to late pregnancy. You can see all the changes in the musculoskeletal system! A pregnancy and postpartum medical professional specializing in all things muscle and bone-related, like a physical therapist, can help address many symptoms both before and after delivery. https://www.lpiphysicaltherapy.com/blog/importance-exercise-execution-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1710196515203-YYK1FY816KW8VEZ4Y2K8/image-asset.jpeg Blog - The Importance of Exercise Execution During ACL Rehab - Exercise does not determine adaptations, execution does. https://www.lpiphysicaltherapy.com/blog/open-chain-exercises-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/262cc0fb-a3cc-454e-bded-37dd3bd81c47/th.jpeg Blog - Are Open Chain Exercises Safe After ACL Reconstruction? https://www.lpiphysicaltherapy.com/blog/c-section-recovery-the-first-2-weeks monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/7f0df78a-94cc-4f96-8013-5097f2c95cc0/Anatomy+C-Section.jpeg Blog - C-Section Recovery- The First 2 Weeks https://www.lpiphysicaltherapy.com/blog/rehab-after-acl-surgery-abdominals monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1705356749498-IFT45GIKA9GXBOY49G5J/image-asset.jpeg Blog - Rehabilitation After Surgery - The Abdominals There are 4 layers to your abdominals (from deepest to most superficial): 1) Transverse Abdominis, 2) Internal Obliques, 3) External Obliques, and 4) Rectus Abdominis https://www.lpiphysicaltherapy.com/blog/rotation-is-lotion monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/ba3ac774-0633-4db9-b89e-cfb17a06cadc/907_Synovial_Joints.jpg Blog - Out with “Motion is Lotion”, Enter: Rotation is Lotion - Placeholder image You can replace the image here and add your own caption https://www.lpiphysicaltherapy.com/blog/6-week-postpartum-exercise-clearance monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/d1298392-4b99-41d8-9c44-354232f41d18/New+mom+plank.jpeg Blog - What 6-Week Postpartum “Exercise Clearance” Actually Means - When beginning exercise postpartum, activating the correct muscles and avoiding putting undue strain on the recovering tissues is essential. Know where to start and how to progress with professional exercise guidance from a physical therapist. https://www.lpiphysicaltherapy.com/blog/rehab-after-acl-sugery-hamstrings monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1702590049005-E29VTFWMJVZMP3YLDRFO/image-asset.jpeg Blog - Rehabilitation After ACL Surgery: The Hamstrings - The hamstrings serve as an active support to the ACL by pulling the shin bone back. https://www.lpiphysicaltherapy.com/blog/postpartum-healing monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/96c9aad3-a09f-486a-a514-9df3a6a1e9cb/Breast+feeding.jpeg Blog - Postpartum Recovery: How To Promote Healing Early On - Placeholder image You can replace the image here and add your own caption https://www.lpiphysicaltherapy.com/blog/rehabilitation-after-acl-surgery-the-quadriceps monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1699553536015-FTV0OQOZXZJCZJ9JQIWT/image-asset.jpeg Blog - Rehabilitation After ACL Surgery: The Quadriceps - Quad strength should be 95% compared to the unaffected side before you are cleared to return to sport. https://www.lpiphysicaltherapy.com/blog/pelvic-floor-push-prep monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/44e70928-c249-4485-bfd9-bab1f916963b/Frog+Squat+pregnant.jpeg Blog - How To Prepare Your Pelvic Floor For Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/4e8900e6-5e68-4f0a-ab26-bebe66fef8ac/Pregnant+swiss+ball.jpeg Blog - How To Prepare Your Pelvic Floor For Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/76d9a908-ac57-49f2-b184-7c427e2ed8d8/Pelvic+floor+opening+.jpeg Blog - How To Prepare Your Pelvic Floor For Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/dadf62ca-24e0-405a-a05e-156d9365027c/Perineal+Massage+.jpeg Blog - How To Prepare Your Pelvic Floor For Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lpiphysicaltherapy.com/blog/shoes-orthotics monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/326a48c5-6c84-4186-8ba6-7bd786e53a8b/Shoes.jpeg Blog - Shoes and Orthotics: Are They Good or Bad? Do They Even Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/a658bcc9-9f04-45af-b718-1afc49083429/orthotics.jpeg Blog - Shoes and Orthotics: Are They Good or Bad? Do They Even Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/4420f8e4-9972-4078-8e47-7aab1f974a69/foot+model.jpeg Blog - Shoes and Orthotics: Are They Good or Bad? Do They Even Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/aeff366f-42c8-4425-8ffe-421071c5f347/Screenshot+2023-11-08+at+6.15.53+PM.png Blog - Shoes and Orthotics: Are They Good or Bad? Do They Even Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lpiphysicaltherapy.com/blog/coper-noncoper-do-you-need-acl-sugery monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/476c06a6-63ad-4473-841d-7a1f64c01a66/Female+Patients+15.jpg Blog - Coper vs. Non-Coper – Do You Need Surgery After Your ACL Injury? Non-copers can become copers through a well-designed rehabilitation program. https://www.lpiphysicaltherapy.com/blog/pregnancy-low-back-pain monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/47ee19e5-2180-4980-8f84-f513cb36620f/Pregnancy+and+back+pain.jpeg Blog - Low Back Pain and Pregnancy - Not all low back pain, even all preganacy related back pain, is from the same source! Get assessed to treat the root cause of YOUR symptoms. https://www.lpiphysicaltherapy.com/blog/postpartum-return-to-running monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/316faf2c-2f09-4ed8-9b27-6137f6fb5f0f/Stoller+Run.jpeg Blog - RETURN TO RUNNING POSTPARTUM - Additional components like pushing a stroller, breastfeeding, and sleep can impact your return to running along with the mentioned criteria above. https://www.lpiphysicaltherapy.com/blog/soleus-forgotten-muscle-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/7da3d81d-a495-4eb0-b576-74416bfe66c8/image-asset.jpg Blog - The Soleus - A Forgotten Muscle In ACL Rehab During closed chain activities, the Soleus will pull the shinbone backwards and decrease stress on the ACL. https://www.lpiphysicaltherapy.com/blog/3-benefits-to-blood-flow-restriction monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/5bd9f9a9-44da-4a8f-bdfe-a1991b0bb961/Screenshot+2023-08-30+at+2.07.46+PM.png Blog - 3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/c07dd17c-6005-42b6-a8fc-30ef44149532/BFR+LAQ+.jpeg Blog - 3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies - Make it stand out Blood flow restriction training being utilized for patellar tendinopathy https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/e8823254-5c40-4f14-927e-35e0a50e0528/BFR+RTC.jpeg Blog - 3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies Blood flow restriction training utilized for rotator cuff tendinopathy https://www.lpiphysicaltherapy.com/blog/patellar-tendon-vs-hamstring-tendon monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/3fbac5ba-66bf-46a9-849e-6ceecf9dfab6/DSC00307.jpg Blog - Patellar Tendon vs. Hamstring Tendon - Which Graft Option is Right for You? Each graft has their own set of advantages and disadvantages. Make sure that you have a thorough understanding of what those are so you can have a better idea of what to expect after surgery. https://www.lpiphysicaltherapy.com/blog/hip-internal-rotation-and-pelvic-floor monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/76d40081-3579-49c9-bd01-e2ceb00c1c97/Barbell+squat+pregnant.jpeg Blog - Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor - Squatting has a lot to do with your pelvic floor and internal rotation at the hips. Did you know, to sit into a full squat, 35° of hip internal rotation is needed https://www.lpiphysicaltherapy.com/blog/culprits-knee-pain monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/61d5c864-2cff-4513-82be-f49e16774b35/Knee-Pain.jpg Blog - Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/d86d6411-01cf-448b-b902-44faa68bbe8c/basic4.png Blog - Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain - The foot and ankle must change shape throughout the different phases of the gait (walking) cycle. Thus, the foot and ankle must be able to move in an controlled manner and be able to dissociate and coordinate from what the knee, hip, and pelvis are doing. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/8a491c61-88e1-4e6c-a8e8-7ed4eadbf032/Screenshot+2023-07-29+at+10.38.58+AM.png Blog - Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain Hip rotation when we are in upright, weight bearing position requires the pelvis to move on a fixed femur (thigh bone). This depicts the position and orientation the pelvis and femur takes when standing on your right and left leg respectively. https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/36391a7b-f68e-43a3-82c9-0edd4d9f57b8/unknown.jpg Blog - Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain - Pelvis position is heavily influenced by ribcage position, abdominal trunk muscle control, and the ability to manage internal abdominal and thoracic pressure via breathing patterns. https://www.lpiphysicaltherapy.com/blog/what-to-expect-during-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1689370326723-AT7H4QW6A58RG1IGWYXB/image-asset.jpeg Blog - What To Expect During ACL Rehab - ACL Rehab can be broken up into 5 stages: 1) Recovery from Surgery, 2) Strength and Neuromuscular Control, 3) Running, Agility, and Landings, 4) Return to Sport, and 5) Prevention of Re-injury. https://www.lpiphysicaltherapy.com/blog/kegels-are-not-it monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/2e2b3c3b-a5a0-430a-a5c9-8f7447e2ce52/New+mom+plank.jpeg Blog - WHY KEGELS ARE NOT IT - A plank is one example of a great activity to incorporate, when done mindfully and correctly. Focus on getting the ribcage stacked over the pelvis and drawing the belly button towards the spine. You can add a ball between your knees to help close off the pelvis and engage your inner thighs and outer hips in this motion. Need a modification? Try a version on your knees, pressing the knees into the ground to engage more of your lower abdominals. https://www.lpiphysicaltherapy.com/blog/stacking-ribcage-and-pelvis monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/38875ee9-b9e0-4307-9730-141952ddef54/Pasted+Graphic+7.png Blog - Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It - The canister position is what we WANT. You can see the pressure created on the low back in the scissor position on the right side. https://www.lpiphysicaltherapy.com/blog/return-running-after-acl-surgery monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1686341495359-B9UJL4MI4DACNA6AMFE3/image-asset.jpeg Blog - Return to Running After ACL Surgery - Each ACL rehab is unique so beginning to run at 12-16 weeks post-op may not be ideal for you. https://www.lpiphysicaltherapy.com/blog/pregnancy-and-abdominal-training monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/315ce9cc-7c83-4a22-ad9b-843899f2f07d/pregnancy_exercises_third_trimester.jpeg Blog - Training Your Abdominals During Pregnancy - This is a great example of an exercise to contract the deep core muscles. Is this starting to feel easy? Try reaching one hand off the surface without anything else changing. https://www.lpiphysicaltherapy.com/blog/why-strength-testing-important-during-acl-rehab monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/1681406597174-F0FT2PIDLM7WPXLRE305/unsplash-image-hOuJYX2K5DA.jpg Blog - Why Is Strength Testing Important During ACL Rehab? - Nearly 50% of providers do not regularly strength test their patients. https://www.lpiphysicaltherapy.com/blog/csection-vs-vaginal-delivery monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/70ba37d5-e6ec-4315-be7b-6c5e2a7e0d40/IMG_6257.png Blog - Differences Between C-Section and Vaginal Delivery It may appear that the abdomen is only involved in a C-section and the pelvic floor is only involved in a vaginal birth. However, both are impacted to varying degrees, no matter the birthing method. https://www.lpiphysicaltherapy.com/blog/diastasis-recti monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/22ea8c85-0293-49de-ba6e-bfd8ea1fa8be/AdobeStock_464024826.jpg Blog - Diastasis Recti - There are many different forms of diastasis recti, which is why it’s important to assess it properly. There are many different types of diastasis recti, which is why it’s important to get it properly evaluated and treated. https://www.lpiphysicaltherapy.com/blog/5-tips-acl-rehab-more-successful monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/d6220d3d-718e-4f22-9853-cbfa4f34e951/Bryant+3.jpg Blog - 5 Tips To Make Your ACL Rehab More Successful - If you aren’t meeting your goals during ACL rehab, ask your provider why. Don’t wait until the problems get more serious. https://www.lpiphysicaltherapy.com/blog/3-reasons-why-low-back-hurts monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/ca9daae3-e928-42c6-b2e8-0158130382cd/Screen+Shot+2023-02-27+at+5.12.24+PM.png Blog - 3 Reasons Why Your Low Back Hurts - 8 in 10 Americans experience low back pain at least once in their lifetime 540 million people globally suffer from low back pain daily $635 billion is the cost to the American economy in treating low back pain annually https://images.squarespace-cdn.com/content/v1/5ee674043dc49f4def5b1f27/8b399753-33b9-4aa3-a7a2-aa4fc7a53a69/Screen+Shot+2023-02-27+at+5.10.21+PM.png Blog - 3 Reasons Why Your Low Back Hurts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lpiphysicaltherapy.com/blog/why-acl-retear-rates-high monthly 0.5 2023-02-15 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