LPI BLOGEmpowering you to Move, Heal & Live Life to the Fullest! Category ACL 18 Biomechanics 1 Breathing 1 Exercise 2 Low Back Pain 5 Nutrition 1 Pelvic Floor 9 Pregnancy 6 Recovery 2 Pelvic Floor, Exercise Sarah Powner 7/15/25 Pelvic Floor, Exercise Sarah Powner 7/15/25 Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness Read More Sarah Powner 1/15/24 Sarah Powner 1/15/24 What 6-Week Postpartum “Exercise Clearance” Actually Means Read More Gary Chen 8/30/23 Gary Chen 8/30/23 3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies Read More Are you looking to improve your physical health and performance? Sign up for the LPI newsletter to get the latest research, exercises and techniques to help you reach your goals. Email Address Subscribe We respect your privacy. Thank you!
Pelvic Floor, Exercise Sarah Powner 7/15/25 Pelvic Floor, Exercise Sarah Powner 7/15/25 Bridging the Gap: From Postpartum Exercise Clearance to Confident Return to Fitness Read More
Sarah Powner 1/15/24 Sarah Powner 1/15/24 What 6-Week Postpartum “Exercise Clearance” Actually Means Read More
Gary Chen 8/30/23 Gary Chen 8/30/23 3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies Read More
